Garnet helps to remove feelings of insecurity as it relates to mental and physical health. Garnet is said to regulate blood circulation in the body and also assists in bone and lung health. A spiritual stone of higher thinking and self-empowerment, it is also a stone of strength and safety. It is a stone of prosperity and abundance, encouraging gratitude and service to others. Associated with the Base, Sacral, Solar Plexus and Heart Chakras, spiritual stone.